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The Ultimate Slimming Smoothie Recipe
and secrets for a slim energetic body!

Pina Colada Smoothie

Pina Colada SmoothieIf you love the flavors of coconut and pineapple together, then you’ve got to go for this luscious smoothie!  It’s got the added mango, just to take the place of the alcohol. 

Now you can have your piña colada for breakfast too!  Bee Pollen is added for that extra protein boost and anti-allergy effect.

Pina Colada Smoothie
Serves 2
Print
168 calories
27 g
0 g
7 g
2 g
6 g
292 g
128 g
21 g
0 g
0 g
Nutrition Facts
Serving Size
292g
Servings
2
Amount Per Serving
Calories 168
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 128mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
15%
Sugars 21g
Protein 2g
Vitamin A
10%
Vitamin C
128%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup coconut water
  2. 1/2 cup kefir
  3. 1 tablespoon coconut butter
  4. 1 1/2 cups frozen or fresh pineapple chunks
  5. 1/2 cup mango chunks
  6. 1 tablespoon bee pollen
Instructions
  1. Add the ingredients in the order they appear in a blender.
  2. Blend on high speed for 30 seconds, to 1 minute or until well blended.
  3. Pour into a tall glass and enjoy cold.
Benefits
  1. Coconut –Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid (MCFA), which is easily digested, absorbed, and put to use nourishing your body. It is also antiviral and antibacterial, and therefore can help fight the free radicals in your body.
  2. Pineapple – Is the richest source of an enzyme called Bromelain. Why should you care? Well, if you exercise, Bromelain is key in breaking down proteins fighting inflammation and reducing swelling. It has also been shown to speed the recovery of injuries and swelling resulting from athletics, childbirth and surgery. Pineapple is also a very good source of Vitamin C.
  3. Mango– With half a mango providing you 40% of your daily Vitamin A and 15% of your daily Vitamin C requirement, it makes it easy to love this fruit. What is so important about these vitamins? More research has shown that Vitamins A and C (being antioxidants) can gobble up free radicals that can lead to cancer and heart disease.
beta
calories
168
fat
7g
protein
2g
carbs
27g
more
Tania Mercer http://taniamercer.com/
                   

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