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The Ultimate Slimming Smoothie Recipe
and secrets for a slim energetic body!

Juices & Smoothies

Why You Should Be Eating Brazil Nuts

Brazil Nuts

Who has not had a brazil nut?  If you have not, perhaps you have not known about the amazing health benefits contained in these guys!  In fact, it only takes about two to three a day to get the benefits offered up by this South American nut.  This nut is called a Brazil nut because, you guessed it, it comes mostly from Brazil!  In fact, this tree does not grow outside the Amazon basin which includes parts of Bolivia and Peru, so this nut can come from one of these three countries.     I will show you below how to make a delicious dairy free milk using Brazil nuts.  This is one of the best ways to gain all the nutritional benefits of this nut.  Of course, you can always pop two or three in your mouth as well :)  

So what is the big deal about these nuts?

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Are You Inflamed?

Anti Inflammatory ElixirWell, I gotta tell you, there is inflammation going on in your body. This inflammation is usually triggered by our immune system releasing inflammatory chemicals as a response to an irritant. This response is ongoing and causes damage and health problems that can show up in any part of the body.

 Sometimes the inflammation even goes unnoticed by us because the symptoms are below the threshold of pain or we just get used to feeling the way we feel, and we ignore it. But, it is important to realize that long-term inflammation is a common risk factor for a broad range of diseases and health conditions such as cancer, cardiovascular disease, obesity, type 2 diabetes, alzheimer’s and many others. It can even cause weight gain or make it difficult to get the weight off. Thankfully, there is something you can do, starting today, that can help alleviate the inflammatory

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Pina Colada Smoothie

Pina Colada SmoothieIf you love the flavors of coconut and pineapple together, then you’ve got to go for this luscious smoothie!  It’s got the added mango, just to take the place of the alcohol. 

Now you can have your piña colada for breakfast too!  Bee Pollen is added for that extra protein boost and anti-allergy effect.

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