I’ve been getting lots of requests lately about Chia seeds. What are they? How do I use them? Why should I eat them? Are they easy to prepare? Are they really a superfood? Aren’t these the same seeds we used as kids to grow Chia pets?
If you’ve wondered the same thing, read on! You’ve got questions, I’ve got answers.
Yes, Chia seeds have become quite popular over the past few years and I am thrilled! They are one of my favorite superfoods (defined as a food super rich in nutrients for little calories). So, exactly what are these seeds and where do they come from?