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Enter your  for The Ultimate Slimming Smoothie Recipe and secrets for a slim energetic body.
The Ultimate Slimming Smoothie Recipe
and secrets for a slim energetic body!

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What You Didn’t Know About Chia Seeds + A Divine Recipe

photoI’ve been getting lots of requests lately about Chia seeds.  What are they? How do I use them? Why should I eat them? Are they easy to prepare?  Are they really a superfood? Aren’t these the same seeds we used as kids to grow Chia pets?  
If you’ve wondered the same thing, read on!  You’ve got questions, I’ve got answers.  

Yes, Chia seeds have become quite popular over the past few years and I am thrilled!  They are one of my favorite superfoods (defined as a food super rich in nutrients for little calories).  So, exactly what are these seeds and where do they come from?  

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Yummy Acai Bowl

Acai BowlMake this bowl once and you’ll be hooked! It is supertasty and especially good to have after a workout. Acai is officially known as the Brazilian superfruit, because of its super high antioxidant content. It is also one of the few foods providing us with Omega-9 fatty acids, helping to control blood sugar. If you can’t visit Rio De Janeiro, at least you’ll feel like you’re eating there.

 

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