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The Ultimate Slimming Smoothie Recipe
and secrets for a slim energetic body!


Why You Should Be Eating Brazil Nuts

Brazil Nuts

Who has not had a brazil nut?  If you have not, perhaps you have not known about the amazing health benefits contained in these guys!  In fact, it only takes about two to three a day to get the benefits offered up by this South American nut.  This nut is called a Brazil nut because, you guessed it, it comes mostly from Brazil!  In fact, this tree does not grow outside the Amazon basin which includes parts of Bolivia and Peru, so this nut can come from one of these three countries.     I will show you below how to make a delicious dairy free milk using Brazil nuts.  This is one of the best ways to gain all the nutritional benefits of this nut.  Of course, you can always pop two or three in your mouth as well :)  

So what is the big deal about these nuts?

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Kale and Goji Berry Salad

Kale and Gogi Salad This salad is a rockstar in the salad world!  Thanks to the super food ingredients, kale and Goji berries!  The bonus?  You also get to have leftover dressing which you can use on any other salads, like romaine, baby greens etc.  This salad also keeps well in the refrigerator for a superhero lunch the next day

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Are You Inflamed?

Anti Inflammatory ElixirWell, I gotta tell you, there is inflammation going on in your body. This inflammation is usually triggered by our immune system releasing inflammatory chemicals as a response to an irritant. This response is ongoing and causes damage and health problems that can show up in any part of the body.

 Sometimes the inflammation even goes unnoticed by us because the symptoms are below the threshold of pain or we just get used to feeling the way we feel, and we ignore it. But, it is important to realize that long-term inflammation is a common risk factor for a broad range of diseases and health conditions such as cancer, cardiovascular disease, obesity, type 2 diabetes, alzheimer’s and many others. It can even cause weight gain or make it difficult to get the weight off. Thankfully, there is something you can do, starting today, that can help alleviate the inflammatory

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Best Ever Cranberry Sauce – No Cooking Required!

Raw Cranberry Sauce

Raw Cranberry Sauce

 Happy Thanksgiving!  

This week, I’m all about Cranberries!  Why?  Because Thanksgiving time gives us the opportunity to eat one of the most powerful foods on the planet.  Yup.  The humble little cranberry.  Cranberries are water harvested, meaning they float on water until they are harvested.  This direct and constant exposure to sunlight helps the cranberries develop greater concentrations of anthocyanins – powerful antioxidants – that provide us with disease fighting benefits. 

I am dedicating this weeks’ post to the humble cranberry and giving you three simple recipes that highlight the delicious and powerful benefits of it.  

First up, the base recipe you will use for the next two:  The Best Ever Cranberry Sauce.  Once you make this, you will never go back to the can.  Plus, it’s a completely raw recipe!

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What You Didn’t Know About Chia Seeds + A Divine Recipe

photoI’ve been getting lots of requests lately about Chia seeds.  What are they? How do I use them? Why should I eat them? Are they easy to prepare?  Are they really a superfood? Aren’t these the same seeds we used as kids to grow Chia pets?  
If you’ve wondered the same thing, read on!  You’ve got questions, I’ve got answers.  

Yes, Chia seeds have become quite popular over the past few years and I am thrilled!  They are one of my favorite superfoods (defined as a food super rich in nutrients for little calories).  So, exactly what are these seeds and where do they come from?  

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